In addition to eating foods with omega-3s, you can also take an omega-3 supplement.
There are different kinds of omega-3 fatty acids. Two specific omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are thought to have the biggest impact on people with depression and other mood disorders.
The omega-3 fatty acid supplements that have been found to improve depression appear to have at least 60% EPA relative to DHA. Most fish oil supplements do not have this makeup, which is usually shown on the label.
EPA is believed to benefit mood and anxiety disorders. DHA is essential for brain development during pregnancy and infancy and greatly impacts overall brain health throughout one’s life.
Omega-3 fatty acid supplements can be a safe and effective depression treatment for the elderly, children, and pregnant individuals. It is important to note that the supplement does have a slightly fishy taste.
It is important to note that although it is generally considered safe, it may interact with other medications. Before taking an omega-3 supplement, you should discuss this option with your Options MD psychiatrist and general practitioner to ensure that it works with your overall medical history and health situation.
Omega-3 fatty acids and other supplements for depression are not a substitute for psychiatric diagnosis and treatment. Although supplements may not require a prescription, certain supplements are more safely used under the guidance of a physician.
Supplements are not regulated by the FDA like medications, so you should only purchase supplements from brands that have been evaluated for quality. Supplements are not FDA-approved to treat depression.