Psychodynamic psychotherapy is based on the idea that early life experiences impact your behavior and mental well-being. It is centered on the idea that your problematic repetitive thoughts and feelings are unconscious.
The therapy you receive will help you become more self-aware of your thought patterns. You will learn how to take charge of your thoughts so that you can take charge of your life.
Psychodynamic therapy is an in-depth form of talk therapy that is based on the work of Sigmund Freud. It is not as intensive and lengthy as traditional psychoanalysis, which can last for years. Its overall aim is to help you gain a deeper understanding of your emotions and mental processes, so you can understand why you think and feel as you do.
This understanding allows you to make better life choices that bring you happiness.